21 was fun!!

I really feel amazing today even after my 21 miles yesterday. However, I did nearly choked on my protein bar this morning after being kind of dehydrated after my run yesterday. My first beverage of the day was a venti coffee at Starbucks...Big mistake!!!! Thought I would have to perform a personal heimlich maneuver. Luckily, I was able to chug some gatorade and dislodge the damn protein bar from my throat...Seriously, they need to find a way to make protein bars less chalky!!!

Here are a few posters to help you out if you ever need to perform this maneuver. Kind of looks like this kid is choking himself! Step one...remove own hand from own neck. If you can now breathe, stop choking yourself!!

This is seriously funny!!