Sunday, September 20, 2009

12 miles at 9:00 pace

First couple of miles took me a little to warm up. Once I got going I kicked into my normal pace around a 9:00 mile. The 12 miles went pretty easily and seemed short once you have done 16 to 18 and 21 miles the last number of weekends. Happy to be done though so I can lay around and watch football this afternoon. Going to chug water/gatorade today plus airborne and vitamins to try and kick this cold out.

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