Hello all. Was supposed to run 20 but the run with the NY Flyers ended up being 20.8 miles...all in all, it was a good run. 8:55/mile so I was on the pace that I wanted to run. Total mileage was 38.3 miles for the week. It is officially the most I have ever run in one week.
Now I have to figure out my long runs over the next couple of weeks. The weekend of September 26th, I'll be in London, so I doubt I can run a 20 miler that weekend. I guess I'll see how I feel. Maybe I'll run another 20 next weekend. Then drop down to 15 in London and then do a 22 miler when I get back. We'll see what happens. Feeling pretty good right now.
Have a good one.
Tim
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