Woke up at 6:00 for a nice 10 miler in Central Park today. The nice thing about running longer runs (14+ miles) is that 10 miles now seems easy. Ran an 8:20 pace today and I am now ready for the NYC Half Marathon next Sunday. I'll be shooting for a PR time of 1:44:00. That would translate to a 3:36:00 marathon and would also give me some time to spare on November 1st.
Even though the temps were cooler, 70 degrees when I started, the humidity is always there in NYC in August. Definitely don't need to hit the sauna as I sweat out pretty much all liquids this morning. Hopefully next Sunday will be nice and cool but I'm not going to count on it. I ran a half marathon a number of years ago in August and it was 92 degrees that day...
b-bye,
tim
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