Made it to Central Park about 7:45 and did my 18 mile run. Basically three loops. But I made sure that I ran the last 3 miles as the same route as the marathon. Total time was 2:41:16 or an 8:58 mile. I felt great the whole time and ran the last 3 miles in 25 minutes. Double click on the image to see the info. It didn't show up that clear. Next week I get to drop back to 16 miles!! On September 13th, I'll do my first 20 miler. I feel pretty confident that I'll be able to handle that.
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