New Article!

Hi everyone. Here's the article written by Katie Drummond from trueslant.com.

http://trueslant.com/katiedrummond/2009/10/26/beating-ryan-reynolds-tim-reid/

Hope you enjoy it!!

The key to this week is rest and eating right. Today here's what I ate:

Breakfast
4 egg whites + bowl of oatmeal

Lunch
Tuna on whole wheat bread w/tomatoes and lettuce.
Pretzels

Snack
Protein Bar

Dinner
Brown Rice, Ground Turkey, Roasted Red Peppers

Dessert
Strawberries, raspberries, blueberries in yogurt.

I'm trying to keep away from the simple sugars and replace with complex carbs. This is exceptionally difficult for me but it's one day in a row.

Running 3 - 4 easy miles tomorrow morning and then a nice stretch at the gym.

Have a good night.

5 days, 13 hours and 47 minutes until the start of the marathon.