Sunday, October 11, 2009

Great run!!!!!!

Ran with the ny flyers today. Did about 21 miles at an 8:18 pace. Really felt good the entire time. Basically ran my goal marathon pace of 8:25 for the first 18 miles and then ran an 8 min mile the rest of the way. Thanks to the flyers and all of the volunteers that helped with water and snacks. I feel ready for November 1st.

Can't wait!!!!!!

Tim

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