OK...
Here it is...
The last big run of training!!!
22 Miles
tomorrow morning!!!
Really looking forward to this. I feel great and from here on out, it's all about staying healthy and running a little less each week until the marathon. You don't want to dial back the intensity of the training as this will result in de-training as your body thinks that you are taking it down a notch. So, there will still be a couple of speed sessions and some moderately long runs. Next Sunday, I will only have to run 15 miles and the Sunday before the marathon, I will only run 8 miles.
I'll give you an update after the mileage tomorrow. Have a good night and have a drink for me.
Tim
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