Monday, May 25, 2009

Sunday Picnic Setback

OK, so I only ran 5.2 miles today. Ran it in 49:37 or 9:37 per mile. The hot dogs, hamburger, potato salad, brownies and drinks certainly held me back a little (a lot). Luckily for me it was supposed to be a slow run...and I did run SLOW!!!!!! No matter, I started the week with a decent distance. Now 4 on Wednesday and 4 on Thursday seems to be the plan before the half marathon on Saturday.

Just to be clear, that's not me in the above picture...I wonder if that guy slipped into a coma after eating that burger.

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