9 Miles yesterday

Had a great run 9 mile run on Saturday morning. Ran it in 1:19:09 or an 8:48 pace per mile. Beautiful day outside and running over to Liberty State Park is pretty motivating. This gets me to 21.3 miles this week. Here's the run:


I'm taking Sunday off so that I can run 7 miles on memorial day since we are all off from work.

This week's training schedule looks like this Monday 7 miles, Wednesday 5 miles, Thursday 3 miles and then the Brooklyn Half Marathon on Saturday (13.1 miles). My total will be 28 miles for the week