great 4th and run

Wonderful 4th of July. Hope everyone had fun at the party. Great seeing everyone.

I ran 6 miles in the morning. Felt pretty good. I have a long run in central park this weekend. It's part of the Long Training Runs in central park supported by NYRR. It's great. They have pace teams, water, gatorade, bagels, etc. Nice to run with a group on these long runs.

Even after the 4th, I still weigh 204. So, that was successful. I ate a lot but I also ate very well in the AM as well as Sunday and Monday. Targeting August 1st to be below 200 lbs and 196 for the NYC Half marathon on August 16th. Stay tuned.

Donations are going well. Up to $5905 right now. Trying to get to $8,000 for August 1st.

Thanks everyone! Tim