Ran at 7 am this morning. 14 miles all throughout Jersey City and Liberty State Park. I have to say that my training has been going well so far. After the run, I stuck both feet up to my calves in a bucket of ice water for 20 minutes. They say this will present tendinitis from coming on...I say...it's f'n cold!! However, since I started doing this after my long runs, I have felt amazing the next day.
Taking a nap shortly followed by my trip to Zeppelin Hall as I mentioned yesterday. My in-laws are in town and Bernie just loves beer so I am sure he will enjoy this place.
http://www.zeppelinhall.com/gallery/#
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